Foods That Defeat Wrinkles
By Michael Huddleston
Oxygen molecules steal from one another. An atom or a group of atoms with an unpaired electron will steal an electron from a molecule that is close by in order to stabilize itself. Atoms such as the above mentioned are called free radicals. These high energy particles actually ricochet and damage other cells. Furthermore, they are responsible for the accelerated growth rate of age related diseases. To be more specific, wrinkles are the end result of the wild ricocheting action of free radicals. Loading up on antioxidants will fight against the aging process and the susceptibility towards diseases. Taking the time to do a little research to find out which antioxidants are the strongest will prove to be extremely beneficial to those who desire longevity and good health. Zinc, vitamins A, C, E, and selenium are at the top of the list and are the most effective antioxidants. They will cut down on the amount of free radicals produced by skin cells.
Zinc is important for healing wounds, keeping the blood stabilized, and keeping the digestive system working properly. Without it, the body will show signs of reduction in growth; problems in the immune system functions, abnormal behavior, decreased alertness and wounds take longer to heal. Lack of the antioxidant vitamin C will also cause healing to be prolonged. Furthermore, lack of vitamin C will cause gums to become soft and useless. These are just some of the things which contribute to accelerated aging and more wrinkles. Eating the right foods will reduce the amount of money spent on age defying anti-wrinkle cosmetics.
Eating foods containing zinc is eating smart and will help pave the way towards good health and living longer. Fortunately, foods high in antioxidants and pleasant to the taste, such as nuts, beans, whole grain bread, vegetables, sea food, cereals and olive oil can be found in most grocery stores. On the other hand, processed food filled with sugar, red meat and butter also taste good but should be avoided or eaten in small amounts.
Selenium, another powerful element that acts as an antioxidant is a component of certain enzymes. Its function is similar to that of vitamin E. Vitamin E will reduce wrinkles while prolonging life. It slows down the process of oxidation destruction in membranes. Even more important, vitamin E maintains healthy eyes, immune system and skin. Eating foods high in anti-oxidants may prolong life through maintaining good health. However, it is important not to soak up an abundance of sun rays. The sun will deplete a body’s supply of vitamin A, the source of vitamin which is essential for sight.
Michael has been writing articles online for over 8 years. You can check out one of his more popular health related websites which is about arthritis joint pain and related conditions. You will learn about the most helpful rheumatoid arthritis diet plus facts, resources and tips.
