Vitamins Should Be a Part of Any Weight Loss Plan

By Mitch Suss

When you start a diet and begin to cut down on the amount of calories you consume you run the risk of depriving your body of important nutrients. A number of doctors will recommend that you take a vitamin supplement while on your weight loss plan to make sure that you do not put your health at risk. There are also several vitamins you can take that just might speed up your weight loss and help you reach your goal sooner.

The ideal diet will include a mix of fruits and vegetables that should provide your body with all of the important nutrients it needs but experience has shown that is not always the case. It is a good idea to take a multi-vitamin each day while on your diet. This pill should contain vitamins C and D, calcium, plus a combination of other minerals like zinc and copper. These inexpensive supplements will make sure that your body is getting the proper vitamin intake necessary to maintain good health.

In addition to the basic multi-vitamin you might want to add others that have been shown to help your body burn fat. Vitamin B2 (riboflavin) helps regulate the thyroid and boosts the metabolism which will burn fat naturally. Vitamin B5 (pantothenic acid) also sparks more efficient fat burning in the body. There are other natural substances produced by the body that will spur your metabolism to burn more calories, if your Choline or Inositol levels are low you will want to take a supplement.

There are a number of other herbal products on the market that say they can help speed up your metabolism. A number of people swear by green tea which can provide an energy boost, plus some types have also been shown to curb hunger pains. Some of the other supplements that are sold under a variety of brand names promise amazing results but seldom deliver. The old adage is true, “if it sounds too good to be true it probably is.”

The truth is that the only proven way to naturally lose weight is through cutting calories and increasing physical activity.

Leave a Reply