8 Best Foods For Your Health

By Miks Brauns

Some researchers are investigating which foods contain the most natural chemicals. Why are those chemicals important? Well, it’s simple – they help you prevent many diseases. That includes heart diseases, diabetes and even cancer. Sounds great, doesn’t it? So lets reveal the list of the “8 best foods for your health”.

Tomatoes: If you want to consume as much vitamin C as possible then you should eat them raw but even when cooked they still contain substances very useful for your health. Eating cooked tomatoes minimizes the possibility that you will get one of the cancers of the digestive tract.

Spinach: There is a lot of iron in spinach, which is great, but even more important is that spinach contains folate – a vitamin that can prevent your blood vessels from being irritated. There are also some very useful phytochemicals to be found in spinach, such as lutein and zeaxanthi. Those two phytochemicals fight off macular degeneration (a medical that results in a loss of vision)

Garlic: To preserve the valuable substances that garlic contains you shouldn’t cook it, better just smash it and eat it raw. Eating garlic helps you to fight against bacterial and fungal infections. The sulfides in garlic protect the heart and reduce cholesterol.

Nuts: They contain some very valuable fats and that makes them much better than fast food. Nuts make the level of good cholesterol go up and the level of bad cholesterol go down no to mention that in nuts there is also a lot of vitamin E which can help fighting against cancer and heart diseases.

Salmon: Omega-3 fatty acids are the best thing that salmon has. Just like nuts, salmon also drives down bad cholesterol as well as triglycerides. It reduces the possibility that the thrombocytes in your blood will stick to the arterial walls. That Omega-3 fat also helps you to avoid diseases like lupus, arthritis and even Alzheimer’s disease.

Red wine: We all know that wine is made from grapes and skins of those grapes contain polyphenols which raises the level of good cholesterol. They also doesn’t allow your organism to produce the kind of peptides that leads to the hardening of the arteries. Still, you must be careful and consume red wine in reasonable doses because an extensive use of it can facilitate a variety of diseases.

Broccoli: Not everybody loves this vegetable but it sure is good for your health. It contains a lot of beta-carotene, fiber and vitamin C. Phytochemicals in broccoli can save you from getting different kind of cancers, such as breast, colon and stomach cancers.

Oats: Not to mention that oats are good for people with weight problems, they can also help lower the level of cholesterol and blood pressure. Tocotrienols (a rare kind of antioxidants) are also a reason for you to include more oats in your daily menu.

Mike is a 20 year old student and he loves to write articles about health and fitness but you can also check out his latest website about Long tractor parts

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