How to Get Beautiful Skin in A Natural Way Add These Top 10 Foods to Your Healthy Diet

By Anna-Riina Kivinen

Have you ever thought about keeping your skin fresh from the inside, by changing what you eat? It is not enough that you pamper your complexion with skin creams, but you also have to think what you put into your body. Here are top 10 foods that are good for your skin:

1. Yogurt

Many types of yogurt contain live bacteria, which are good for our bodies. These healthy probiotics leave our skin softer and less susceptible to breakouts. Probiotics improve the immune system and kill bacteria that cause skin problems such as acne. Remember check your yogurt contains probiotic bacteria. Choose low or non-fat yogurt that is not high in sugar. Yogurt is rich in calcium and Vitamin D, so it has many healthy features for the skin.

2. Mangoes

Mango contains beta-carotene and a high level of Vitamin A which is good for the skin and eyes. This fruit will repair your skin cells so that your skin does not look scaly. Mix up mango with fruit juice and plain yogurt for a healthy smoothie.

3. Avocados

They are high in Vitamin E and oleic acid, a monounsaturated fat that can help you to keep your skin looking amazing. These fats keep your complexion nourished, so they are very important if you suffer from dry skin. Avocados can also help with cholesterol and high blood pressure. Mix avocado into salads, sushi or prepare guacamole.

4. Berries

The acai berry is one of the best sources of antioxidants. Berries are also used for weight loss and in beauty products. But all berries, like blueberries and blackberries are rich in antioxidants vitamins C and E. Vitamin C is essential for the production of collagen. Berries are delicious so eat them as a breakfast, dessert or a snack.

5. Hemp

The best source of vegetarian Omega fatty acids is ground hempseeds. Omega fatty acids strengthen your skin cells, making them stronger. It also enables your skin to hold in all the moisture and nutrients. Ground hempseeds can even help to heal your skin and repair sun damage. Add hemp to smoothies or salads.

6. Nuts and seeds

Nuts and seeds contain lots of vitamins A and E. Nuts and seeds are also rich in good fats that keep your complexion nourished and smooth. Add sunflower seeds, almonds and walnuts your breakfast yogurt, salads or eat as a snack.

7. Sweet potatoes

Sweet potatoes are one of the best natural sources of beta-carotene, which your body turns into vitamin A to nourish your skin. Sweet potatoes also have anti-inflammatory properties. Remember bake sweet potatoes with the skin on to preserve nutrients and taste.

8. Spinach

Spinach provides more nutrients on average than most other foods. Spinach is a great source of antioxidant vitamins A, C, E and the mineral iron, which is essential for keeping your skin bright. Spinach is also rich in B vitamins. Add spinach to your salad and in sandwiches.

9. Salmon

If you consume too little fat, your skin becomes fragile. Salmon is a great source of omega-3 fatty acid. Salmon is especially great if you suffer from dry or sensitive skin and eczema. You need to add healthy fats to your diet three times a week to feel and see the benefits. If you are vegetarian, you can consume flax seeds.

10. Cottage cheese

Cottage cheese is a great source of calcium, Vitamin D and Vitamin E. Cottage cheese has selenium which protects against skin cancer. Selenium will also help you to get rid of dandruff.

Add these healthy foods to your daily diet and you will attain more beautiful and healthier skin. Want to learn more about skin care? Visit my website http://www.beautifulskinmag.com to discover secrets of beautiful skin. I have gathered simply the best skin care tips for you that are proven to work and pass the test of time. Enjoy your visit and start to pamper your complexion today!

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