By Ajay Narang
Does the heading sound cliched? Does it seem like an exaggerated statement? Perhaps you are thinking ‘I know it all’. If yes, WALK up to the mirror and if it reflects the truth, come back and continue reading.
Congratulations! You have taken the first step to stay fit forever. Before we take the step [...]
By Rahul Talwar
If you want to lose weight, build up lean muscles and increase your stamina all at the same time then aerobic exercises are the best. Here are 4 best aerobic exercises to get skinny fast while building up high levels of endurance…
Swimming… If you live in a city where the weather is warm [...]
By Aaron Dorksen
If any of you played an organized sport in high school or college, chances are you did circuit training at one time or another. Maybe more of it than you care to remember. Now that you’re older, a modified version of the old circuit training workout is a great way to pump up [...]
By Randolph Meresmaa
Fat loss “experts” tell us a lot of things that are not true and maybe a few things that are true. One of these things is that to have the greatest fat burning effect, then you have to do “steady state” cardio sessions at a specific heart rate. The reason why this low [...]
By Shannon Clark
Many people question whether or not they would benefit from performing empty stomach cardio on a regular basis. They might hear of others who are seeing really good results from it and start thinking that maybe they should start doing some empty stomach cardio as well.
Is this the case? Is this form of [...]
By Ron Khawar
To cardio or not to cardio? That is the question. You see it everyday when you walk into the gyms, people doing tons and tons of slow-paced cardio. And let me ask you, are their bodies any different from a year ago, or even two years ago? I am willing to bet their [...]
By Brandon Richey
The kettlebell is the REAL pulse of cardiovascular fitness. If you are looking to significantly boost your level of performance and hit your warm-up when everyone else is breaking a serious sweat then this is your formula for success. I have had years of experience training athletes and the kettlebell is the greatest [...]
By Brandon Richey
I want you to imagine being in the best shape of your life. Do you ever think about what steps you should take to ensure the achievement of this goal? If so then you are in the right place. Implement the following 3 steps to take your cardiovascular fitness to a whole new [...]
By Craig Ballantyne
Stop doing cardio workouts for fat loss and switch to shorter, more effective fat burning interval training. This will help you get more fat burning results in less workout time, and you won’t have to do any long, slow boring cardio workouts anymore.
Research even shows that interval training is better than cardio workouts [...]
By John Davenport
We all know that doing cardio can help to lose weight, but not all workouts were created equal. What are the best cardio workouts to lose weight?
1. Jumping rope – This is something which most adults overlook or consider a children’s game. In fact, it’s one of the quickest and easiest ways to [...]