Archive for the 'Exercise' Category

Is it Allowed to Exercise While Sick?

By Donovan Q Bryan When you read the title of this article, you might think that the answer is no. But, if you do exercise regularly, you will insist yourself to do it although you are sick. To deal with it, you can do some things that you have to do related to this matter. […]

Exercise in the Early Morning Why Not?

By Donovan Q Bryan Time for exercising could be at every time. But, the best time to do exercise is in the morning. But, some people have to start working in the morning. To deal with it, you can do the exercise in the early morning. For the first time, it would be very hard […]

Age Doesnt Mean You Cant Exercise

By Mary Bodel At least once a week, I hear a news segment about our need to exercise on a regular basis. It’s usually associated with a healthy diet, and both are a good idea. As you get older, though, the ability to exercise can change. The question comes up, how old is too old? […]

Getting a Six Pack

By Arfa Saira Iqbal Getting a six pack requires a consistent approach to your diet and exercise program. Eating protein is key to building muscle, stripping fat away from the body and overall improving muscle tone, so you want to ensure you get lots of it during the day. A smoothie for breakfast should include […]

5 Easy Steps to Choose a Personal Trainer

By Piter Smith In earlier times, fitness was defined as the capacity to carry out the routine activities without any unnecessary exhaustion. However with the change in lifestyle, the definition today has become insufficient. In today’s time, physical fitness is taken as the ability of a human body to work efficiently and the ability to […]

How To Keep Adapting Your Exercise Program

By Amanda Jacobs As you exercise your body continually adapts to your routine which is how you improve your fitness. Each time you perform the same routine it gets a little easier because your body gets stronger from repeating the motions. Of course this is a good thing! The only problem is that if you […]

The Jumpsoles Review Comprehensive Review of the Popular Vertical Jump Program

By Daniel O The Jumpsoles are popular platform training devices created by JumpUSA. They claim that you will jump higher when you train with them. Is this really true? Read on to find out the truth… How Jumpsoles Work Jumpsoles are simply platforms that attach to your shoes. This focuses most of your bodyweight on […]

Exercises For Obliques and Love Handles Secrets to a Rock Solid Midsection

By David Hayford A steel-like midsection is within your reach. Your midsection has to be strong from the core. The appearance of great-looking abs is not enough. You need strength from the core. These exercises for obliques and love handles will help you achieve that. Strong oblique muscles will improve your balance. However, these are […]

Stomach Muscle Toning What You Need to Remember to Get a Lean, Firm Tummy

By David Hayford Approximately 70% of adults suffer from lazy stomach muscles. It is a sign of the years progressing and our skin and muscles start to droop. The good news is that it is easily controlled by using stomach muscle toning techniques for as long as you want to. Before starting on any stomach […]

Get Fit, Have Fun at a Fitness Bootcamp

By Darla Blackmon Getting fit with a fitness boot camp is an opportunity of a lifetime. It is an investment in yourself, a test of your endurance and a total feeling of success and accomplishment once the program is completed. Fitness boot camps allow you to have fun helping yourself with one-on-one personal training, group […]