By Jimmy Lamour
I was at the barber shop this weekend and while I was waiting for my sons to get their haircuts I opened a sports magazine. It was talking about what pro athletes were doing to get prepared for their season. These particular athletes were lifting a 300 lb wheelbarrow uphill, flipping tires, and [...]
By TC Lee
As more and more people become more health-conscious and become conscious of their body shapes, it is no surprise that the fitness industry is having a boom due to the increased demand. Now, there are more fitness centers, gyms, personal trainers and boot camps than ever before. Obviously, most people who works out [...]
By Darren Davis
Is dunking a basketball still an elusive dream for you? Are you still trying hard to get the perfect core muscles to increase your vertical jump by a considerable amount? The few tips listed below, are sure to come useful in increasing the level of your vertical jump significantly from your current scale:
The [...]
By K Bray
As the years have passed by, we seem to have had less time for ourselves. The focus is on work, family and everyone and everything else but us. For many of us we look in the mirror at 40 and wonder what the heck happened when we were so busy we didn’t even [...]
By Rick Porter
Do you want to know how to get abs with minimal exercise? It’s not as daunting of a task as people imagine. There is no need to live in the gym if you want to lose belly fat. The truth about abs is that a big portion of your time needs to be [...]
By Stone W Knox
Are you looking for that chiseled look of a Greek god and wondering if this Kettlebell Training is going to give you the edge that you are looking for? You have probably spent hours in a gym training, or perhaps even tried some of the many supplements which are available for building [...]
By David Hayford
There are numerous benefits of fitness training, namely that you improve your health and keep in great shape. You feel less tired as your body becomes more fit. Your mental faculties improve through better blood circulation. And you feel overall happiness because of hormones released in your system. So it makes sense then [...]
By Pankaj N
We have heard tales about when and how people grow taller. I am going to debunk ‘grow-tall’ myths and present to you some growing taller secrets that will enable you to grow taller naturally without having doctors to slice up your flesh.
It was even said that nobody can ever grow any taller after [...]
By Ron Leaman
While exercising is helpful for the body, if carried out as it should be it, it can be enormously effective during pregnancy. Exercising while you are pregnant, can in fact help create a more optimistic mood, improve sleep habits, and reduce pregnancy body aches.
As with most things, there are particular pregnancy exercises that [...]
By Robert A Evans
Some good and well intentioned ideas just never take off. Such is the case of Colin Kerr and one of his contraptions from back in the 1970’s. There might be earlier documented inventions similar to this one, but going back almost 40 years is far enough because since that time we’ve developed [...]