Archive for the 'Mind-Body-Spirit' Category

The Truth About You and the Nature

By Mats Loefkvist What would you do? * What would you do if all electricity were gone and not coming back? * What would you do if petrol was not available any more and will not be again? * What would you do if water stopped coming in your water tap and toilet and not […]

Boost Your Mood With Dry Body Brushing

By Andrea Mucci Got the blues? Been feeling in a funk and just cannot get out and don’t see how? Try dry body brushing (dry skin brushing) as a fast and effective way to beat the blues away. Dry body brushing has many benefits, one of them the invigorating feeling that results from the brushing. […]

Self Care What is it and How Do I Get it?

By Jacqueline Belanger, Ph.D. What is Self-Care? Self-care is one of those words that therapists use, forgetting that the rest of the population has never heard of it. Basically, it is a noun referring to taking care of your own emotional well-being. Self-Care works on two levels. First, the obvious- it allows you to take […]

Investment With Amazing Returns

By Diane Dutchin First let me echo what most of you may be thinking when the word "investment" comes into play in any conversation. Investments have no guarantee attached to them! Well, not necessarily accurate…stay with me. Some investments will yield a rewarding return every time and it all comes down to our attitude prior […]

Forget Dying Youre Either Living Or Dead

By Scott Sheperd I have a good friend, Judy, who was given six months to live about thirty three years ago and is still going fine. When she and I worked with patients we agreed that we wouldn’t use the word dying when speaking to them or if we wrote some handouts for the group. […]

Changing Your Attitude Toward Walking, Exercising

By Rosalie Lynch Having a bad attitude toward exercising brings bad health.¬†There are a few different ways you can change your attitude and actually enjoy exercising.¬†However, it takes a plan to develop a new attitude. When we make difficult decisions in our lives many of us sit down and write down the pros and cons […]

Prayer Basic Mind Body Therapy Part Two

By Ann Musico The mind-body connection, and Word-centered, faith-filled, believing prayer in particular, is a valuable tool we can use to improve our quality of life. The Bible gives us practical instructions on how to do this: Meditating on and confessing scripture changes our attitudes, beliefs and expectations (Ephesians 4:23); Practicing forgiveness and refusing to […]

The Power of Our Minds

By Corey Sondrup Mind over Matter No part of healing would be complete without first addressing the phenomenon of the “Placebo Effect”. Many scientists and health care providers are mystified by the Placebo Effect. For others, such as the pharmaceutical industry, the placebo is a gigantic nuisance. Historically, when scientists and researchers began conducting double […]

Reiki Master Symbols and Their Meanings

By Val Felcetto Reiki Master symbols and their meanings are sacred, and enhance the flow of life energy. These symbols open doors to higher levels of awareness, spirituality, and manifestation. Reiki symbols are derived from the mother of all languages – Sanskrit. The Vedas, which are the oldest writings known to man, say that Sanskrit […]

Maintain Your Health by Drinking Water

By Dada Dharmavedananda One of nature’s best medicines is available in almost every household on the planet, and that medicine is simply pure water. In case you are not aware of the role of water in preventing and curing illness, then read on and you will get some valuable tips that you can use in […]