By Dane C. Fletcher
The only way that a body builder can successfully recruit his or her motor units is by lifting heavy. The volume of a body building program determines how effectively the body motor units are stimulated to precise growth and development. This term, volume, is specifically used in body building circles to describe [...]
By Dane C. Fletcher
If you manage to succeed in the sport of bodybuilding you should be very proud of yourself because a lot of people have struggled to succeed in this sport but have ended up failing. You should never take for granted the fact that you have been able to transform your body and [...]
By Dane C. Fletcher
Experts in the recent past had been adamant that teen body building is a risk. Most advised against teens hitting the gym with serious training simply because they believed that such intensive exercises could strain and ultimately hinder growth in the teenagers’ bodies. The reason medics emphasized against teen bodybuilding was the [...]
By Dane C. Fletcher
If your objective is to gain a little bit of weight in your body building endeavor, the only thing you have to do is to open your mouth a little bit more. This does not mean you order a bushel of your favorite junk right away. We are building not destroying your [...]
By Dane C. Fletcher
It is everyone’s dream to know what’s the master diet for body building. People have sought for this secret all over but it all ends up in dilemma. Some materials are available in books, the different websites, and other explored avenues but in the long run they tend to confuse people more [...]
By Gerry Marsh
There is no cut-in-stone formula for developing your own body building routine but there are several tips that will help make certain your body building routine is the best one for you and get you the toned, sculpted body you so desire.
Tip #1 – If you cannot easily fit it into your schedule [...]
By Dane C. Fletcher
If you want to lose weight, fitness training has been known to be a very effective technique. If you are also trying to increase your body mass, weight training is also a very effective weight training technique. Other benefits of fitness training include;
1. Health benefits
If you want to promote your overall health, [...]
By Dane C. Fletcher
After a considerable level of success in the gym, body builders become prone to many dangers of conduct, character and lifestyle. Some get in social problems because of violent tendencies while others become arrogant and proud. But the most common habit disorder is overeating.
Perhaps it accrues from years of emphasizing on the [...]
By John Wheeler
Skinny guys and hardgainers who are looking to gain muscle mass often wonder “what is a good bodybuilding workout?” Unfortunately much of the establishment fitness press doesn’t provide good workouts for the skinny guy who struggles to gain weight and muscle.
If this is your situation and you are frustrated at not seeing any [...]
By Luke Trencevski
Any individual who says that either “functional”, bodybuilding or any other single format for exercise is the only or the best way to train either does not understand the concepts of the various forms of training or is too close-minded to recognize new possibilities. Unfortunately, there are too many individuals who tout the [...]