Archive for the 'Stress-Management' Category

5 Simple Stress Management Techniques Anyone Can Apply

By Allan Wu Stress can make a person both emotionally and mentally ill. To most people it is but a usual part of life. However, if taken lightly and ignored for a long time, stress may develop to a more serious mental and emotional illnesses. To prevent this from happening one should learn how to […]

A Brief History of Saunas

By Amy Klein Do you have any idea how stressed people around the world are? Well, these figures might help you out – 800 million dollars get spent in anti-anxiety pills worldwide every year. 30% of that amount is the consumption of the United States. That just shows how stress can be a big factor […]

The Search For the Perfect Stress Relief Game is Over

By Anabella T. Lopez Instead of hating yourself simply because you are suffering from stress attacks, it is better to focus in diverting the negative thoughts into something which can be beneficial. If in case you may even find it hard to focus properly on the positive things in life, the least you can do […]

Give Yourself the Gift of Gratitude

By Elle Garfield Looking for that perfect holiday gift for family or friends? How about treating yourself? Wouldn’t you like to have something that will delight you and give you a warm comforting feeling any time? Well you can and you don’t have to bother with your checkbook or credit card. There is no charge […]

Stress Management Tips 4 Simple Ways to Decrease Stress in the Workplace

By Amanda Paul Since our work is generally where we spend 40+ hours a week it is really important to try doing little things to decrease your stress level. It’s amazing how much stress you can add into your work day by having a work environment that is just simply cluttered beyond all belief. And, […]

Are You Missing the Present Because Youre Stressing About the Future Or Worried the Past?

By Meggin McIntosh Eric Hoffer said, A preoccupation with the future not only prevents us from seeing the present as it is but often prompts us to rearrange the past. When you are deciding where to ‘live’ – in the past, in the future, in the present (or some other cosmic option you might know […]

Worrier Or Warrior?

By Janine Avila Are you a Worrier or a Warrior? You must decide and act. If you are a Worrier you are subject to a life of doom and frustration. Worriers sit around and think about their problems. They talk incessantly about them, they journal about them, they dream about them, they go to bed […]

How to Effectively Manage Stress

By Sydnie Andrus Stress can wear on you and negatively impact your health. Unfortunately, it is tough to manage stress in our busy world– life never slows down! This article is going to give you a few stress management techniques that you can use to relieve the tension and feel better on a daily basis: […]

Stress Management Tips 3 Fast Effective Tips to Get Rid of Unwanted Stress

By Sunny James Stress Management Tips: Life is so stressful there are so many deadlines to meet and places to be and things to do. Yet there never seems to be an end to it. The time in the day seems to go by too quickly and you never seem to have any time to […]

Free Guide For Stress Management For College Students

By Sonia Gallagher Feeling the stress of college life yet? College can be stressful because it’s not only about going to school and learning a trade; it can actually lead to a life-style. This is why learning meditation and relaxation techniques for stress is so important. Stress relaxation techniques can make all the difference in […]